Physiotherapy

Depending on your treatment plan, your physiotherapy appointments may also include Pilates Therapy, FasciaBlasting™, NeuroKinetic Therapy, or other treatment modalities.


Functional Movement & Fascial Therapy

Functional Movement refers to movement that is biomechanically efficient. When movement is biomechanically inefficient, compensation patterns form, which are indicative of increased risk of injury & inefficient movement resulting in reduced performance. Fascial Therapy focuses on the connective tissue in our body called the fascia. Fascia is a 3-dimensional web of tissue that covers our ent... Read More

Functional Movement refers to movement that is biomechanically efficient. When movement is biomechanically inefficient, compensation patterns form, which are indicative of increased risk of injury & inefficient movement resulting in reduced performance.

Fascial Therapy focuses on the connective tissue in our body called the fascia. Fascia is a 3-dimensional web of tissue that covers our entire body from head-to-toe. When fascia develops adhesions (these can occur for a number of reasons), it becomes restricted & can create tension in the body. Fasical Therapy uses a variety of tools & techniques to release these restrictions.

When Functional Movement & Fascial Therapy are combined, clients are provided the tools to live better in their bodies & maintain the results!


Massage Therapy

A functional approach looking at the whole body and how it relates to your issues. Our methods may include manual therapy and fascial therapy depending on your treatment plan.


Group Classes

Our group classes are an excellent choice! Whether you practice at a beginner or advanced level - We have a class for you. All of our classes incorporate elements of fascial self-care. Our instructors are dedicated in providing sessions that are mindful and motivating in a safe environment.


Workshops

Our specialty workshops are offered on various days & times, by a variety of instructors. Each workshop covers a unique theme. Pre-registration required.



Located at:
93 Cedar St, Suite 301, Sudbury
Directions & Map
We use cookies so you can book appointments, sign in to your account, and to analyse our web traffic.

To find out more, read our privacy policy.