Staying active is an integral part of Janet’s life. She has always had a passion for challenging movement and exercise.

It was through studying fitness, and actively being involved in sports that Janet became fascinated by the body and balanced work. She then (eagerly) began a journey in Pilates training and teaching. Janet strives to help people feel their best through movement.

Janet creates a positive atmosphere; her class participants leave sessions with a deep appreciation for mindful movement and realignment. When she is not teaching, you will find her hiking, swimming, baking, or traveling.

Staying active is an integral part of Janet’s life. She has always had a passion for challenging ... Read More

Mandy Desjardins, of Lively Ontario, holds an honors degree in Kinesiology and Physical Education from Wilfred Laurier University. She has received her Pilates Mat beginner, intermediate and advanced certifications through ‘Power Pilates’, a classical mat certification program based out of New York City. She has continued her education by studying STOTT Pilates Reformer Certification programs, in the Essential and Intermediate movements. Her passion for fitness and health has driven the foundation of her education and love of Pilates and she hopes that she can inspire that within others.

Mandy Desjardins, of Lively Ontario, holds an honors degree in Kinesiology and Physical Education... Read More

Tierney is a Registered Physiotherapist who believes the root cause of many health challenges is sleep.

Tierney believed that her own sleep would improve after her kids stopped waking up at night, however, then learned she had a sleep disorder.

With her background in physiotherapy, she chose to dive into the research and then developed extensive programs to heal herself. Tierney sought additional training such as The Bradcliff Method, Buteyko, Right Sleep and Orofacial Myofunctional Therapy.

Tierney now helps people from all over the world identify their sleep disorders and works with them to resolve them.

Tierney is a Registered Physiotherapist who believes the root cause of many health challenges is ... Read More

Ryan graduated from Laurentian University with a Bachelors of Science with a specialization in Psychology. He went on to pursue a career in Osteopathy and graduated from the Canadian Academy of Osteopathy.

Ryan seeks to combine his passion and knowledge of human biomechanics and anatomy to help individuals discover and remove the root cause of their pain and dysfunction. Ryan uses his expertise in anatomy and human movement in conjunction with osteopathic knowledge and technique to restore health and balance within the body.

Ryan graduated from Laurentian University with a Bachelors of Science with a specialization in Ps... Read More

In 2006, Jenine recognized a need for the unique blend of physiotherapy, fascial therapy, and movement therapy while working in physiotherapy clinics in Sudbury.

In 2010, a centre was created where people can receive high-quality treatment while learning about their posture and movement to improve their overall well-being in a relaxed and healing environment.

In 2006, Jenine recognized a need for the unique blend of physiotherapy, fascial therapy, and mov... Read More

Melanie is a Holistic Nutritionist and Yoga Instructor with a passion for healthy living. She loves inspiring others along their personal journeys and strives to help people feel good in their bodies. Her classes provide a fun, loving and judgment free space for her students.

Melanie is a Holistic Nutritionist and Yoga Instructor with a passion for healthy living. She lov... Read More

In 2013 Hailee graduated from Collège Boreal Massothérapie program with honours and obtained her registration as a Registered Massage Therapist through the College of Massage Therapist of Ontario (CMTO). Continuing her studies at Laurentian University, graduating in 2014 with a Bachelors of Physical Education in Health Promotions.

Hailee has treated a variety of clients in clinical, gym/studio, and spa settings within Canada and Australia. She has taught trail running in the alpine and worked as an instructor in a multitude of studios. For over 6 years Hailee has been learning and growing both as a therapist and instructor, training in new modalities and developing her own style of treatment with a focus on movement at the core.

In 2013 Hailee graduated from Collège Boreal Massothérapie program with honours and obtained her ... Read More